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Dynamic Flow Yoga

Dynamic Flow Yoga

This energising power yoga class is based on the principles of Ashtanga Yoga. It provides a rigorous full-body workout and promotes mental stability and concentration. Build stamina, strength and flexibility!

Great lunchtime class, a break from the day to clear the mind and energise the body.

This is a 45 minute session.

Please bring your own mat – Props will be available.

£12 drop in, or block booking £60 for 6 sessions

Please contact Harriet at Elements 5 Yoga on 07776121307 to book.

More information can be found here