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Vinyasa Flow Yoga

Vinyasa Flow Yoga

Vinyasa flow yoga is a creative form of yoga, based on the principles of Ashtanga Yoga, poses are linked together with the breath in a flowing sequence.

The beauty of vinyasa yoga is the variety of the class, pace and intensity which can be tailored to the student. Vinyasa yoga also warms the body and opens up the heart.

 


Please bring your own mat – Props will be available.

£12 drop in, or block booking £60 for 10 sessions

Please contact Harriet at Elements 5 Yoga on 07776121307 to book.

More information can be found here